Custom programming enables the athlete and optimizer to train independently while maintaining the benefits of a tailored approach to reaching your goals. All programs are supported by detailed video instruction to ensure continuous improvement while observing technical precision to maintain safety.
Listed below you will see our most popular performance mediums.
30 Day Custom Program - $150
30 Day Generalized Program - $90
Performance Assessment $100 - 1 hour
Coaching follow up session to review Assessment $70- 1 hour
30 Day Custom Program $150
Total Cost $320
Performance Bundle Discount $275
" Whether preparing for a 1/2 marathon, Crossfit Competition, or Weightlifting Meet, Luke has always been able to get to the root of my limitations. He has such a passion and expertise, over the years he has helped me gain stability, increase flexibility, and perform at my best. Combining great listening and unmatched observational skills, I always empowered, more knowledgable, and with the perfectly constructed training program to resolve pain
and move properly. "
Oregon Masters Weightlifting Record Holder
Crossfit Masters Competitor
Spartan Race Destroyer