Performance

Private and Satellite Coaching

StayUnbroken applies the same scientific analysis and intention to enhance your performance as we would your Orthopedic health.  The lack of assessment and personalization reduces the sustainability of sport, fitness, and health design. The greater the precision the greater the results. All you have to do is define  performance, leave the architecture to us. 

Performance Assessment $100- 1 hour 

Additional Coaching Session $70- 1 hour 

Make an Online Appointment

" Luke's unique and complete approach has kept me healthy over the past four years of Crossfit Competition. StayUnbroken has me moving, training, competing, and recovering at an elite level. He is the only one I trust to manage my health."

 Carleen Mathews

3x Crossfit Games Competitor

3x Winner West Region Crossfit Open

                                                                               GRID Athlete

Membership

$350 - Per Month 

One session per week - the client may choose between Coaching and Physical Therapy

PLUS detailed Programming to address your goals, enhance your health, and accelerate your success 

$600 - Per Month 

Two sessions per week - the client may choose between Coaching and Physical Therapy 

PLUS detailed Programming to address your goals, enhance your health, and accelerate your success 

"I'm pushing 60, very active with high expectations for staying super active for the rest of my life. I need help, not only staying in the game but managing my injuries and stresses while progressing my skills and interests.

I love working with Luke, his ability to translate my goals into high quality, safe action programming goes way beyond cookie-cutter physical therapy and coaching. His manual                                                                                                         manipulations and therapies are top notch.

                                                                                          But most importantly-

                                                                                           he's just plain fun to work with!"    

                                                                                          Todd Grimmett

                                                                                           Tactical Athlete

                                                                                            Martial Artist 

                                                                                          Fitness and Outdoor Adventure Devotee

LIFESTYLE DESIGN

More often than not, the only variable separating an accomplished goal and a failed goal is a plan. Designing a program, a specific, definable, and quantifiable program ensures success from Olympians to those looking to optimize the limited free hours in the week.

 

" We don't rise to the level of our hopes, we fall to the level of our training."  - Archilochus

 

Human performance, much like rehabilitation or mastering a new skill, is achieved through developing the right recipe. Routine, although not often seen as an attractive word, is often the missing ingredient in solving your performance puzzle.

 

" Routine, in an intelligent man, is a sign of ambition."  - W. H. Auden

 

If you have the ambition to lace up your running shoes, inflate those tires, or load that barbell, you have performed the hardest part. Through positive habit formation, personal and goal specific programming, training can lead to triumph. 

 

Here are a few examples of programming that maybe the missing component inhibiting your optimal performance;

  • Goal construction - an objective clearly stated goal is a goal that can be assessed, tracked, and reassessed. Through this intentional process any impairments to achieving your goals can be clearly highlighted and specifically corrected. 
  • Training schedule optimization -  training/rest day ratios, using active recovery days, modality use
  • Mobility/self care - sport and activity specific mobility to improve performance, sustain training, and improve health
  • Breath work - improve lung strength and capacity, stress management, performance enhancement
  • Inflammation management - modality use, supplementation, nutritional intervention
  • Sleep hygiene -  in order to perform, in order to recover one must sleep optimally. sleep hygiene develops performance

Athlete Management

Strategy unlocks the actualization of athletic performance. The majority of athletic endeavors are well defined prior to participation. Have a game plan, have a recovery plan, and capitalize on your mindful approach. 

  • Onsite or Satellite event Coaching or Physical Therapy 
  • Competition specific performance and recovery programming
  • Event / race / competition performance assessment and preparation 
Download
2016 Crossfit Regionals Program
Example of event specific athlete management program. This program was prepared and executed for Carleen Mathews during 2016 Crossfit West Regional Competition
16regionals.pdf
Adobe Acrobat Document 65.0 KB