This is true healthcare. Retroactively seeking healthcare after an injury is disease care. When the goal is living and performing optimally, one must be proactive. Lifestyle and program design is the key. Take charge of your stress, your breathing, your posture, your nutrition, your fitness, and thrive. If it's yours, than own it. Here's how...
Performance and Athletic Training, Mobility and Fitness Programming, Athlete Management, Lifestyle Design and Biohacking
One Hour Initial Consultation Includes:
Fitness & Sport Performance
Mobility and Self Care
Jiu Jitsu, MMA, Tactical Athletes
Crossfit Accessory Training, Strength, Mobility, Skill Training
Fact: 3/4 runners experience minimum of one injury per year.
Solution: Improve your technique, stability, strength, and organize your recovery.
Following your initial consultation you will be sent a review of all assessment findings and specific interventions to support as well as improve your performance.
Strategy unlocks the actualization of athletic performance. The majority of athletic endeavors are well defined
prior to participation. Have a game plan, have a recovery plan, and capitalize on your mindful approach.
More often than not, the only variable separating an accomplished goal and a failed goal is a plan. Designing a program, a specific, definable, and quantifiable program ensures success from Olympians to those looking to optimize the limited free hours in the week.
" We don't rise to the level of our hopes, we fall to the level of our training." - Archilochus
Human performance, much like rehabilitation or mastering a new skill, is achieved through developing the right recipe. Routine, although not often seen as an attractive word, is often the missing ingredient in solving your performance puzzle.
" Routine, in an intelligent man, is a sign of ambition." - W. H. Auden
If you have the ambition to lace up your running shoes, inflate those tires, or load that barbell, you have performed the hardest part. Through positive habit formation, personal and goal specific programming, training can lead to triumph.
Here are a few examples of programming that maybe the missing component inhibiting your optimal performance;